{"id":556558,"date":"2015-11-05T08:48:45","date_gmt":"2015-11-05T06:48:45","guid":{"rendered":"https:\/\/visitwp.dgmedialink.com\/bez-kategorii\/afelia-with-pourgouri\/"},"modified":"2026-06-16T11:58:08","modified_gmt":"2026-06-16T08:58:08","slug":"afelia-with-pourgouri","status":"publish","type":"post","link":"https:\/\/www.visitcyprus.com\/pl\/pl-discover-cyprus\/pl-food-drink-pl-discover-cyprus\/pl-local-recipes-pl-food-drink-pl-discover-cyprus\/afelia-with-pourgouri\/","title":{"rendered":"Afelia\u00a0z\u00a0Pourgouri\u00a0"},"content":{"rendered":"<p><u>Sk\u0142adniki:<br \/>\n<\/u><\/p>\n<p>(4\u00a0porcje)<\/p>\n<p><u>Na\u00a0afelia<\/u>:<\/p>\n<p>1 kg\u00a0wieprzowiny\u00a0z\u00a0\u0142opatki,\u00a0pokrojonej\u00a0w\u00a0kostk\u0119\u00a0(ok. 3 \u00d7 3 cm),\u00a0(zamarynowa\u0107\u00a0w\u00a0500 ml\u00a0wytrawnego\u00a0czerwonego\u00a0wina\u00a0z\u00a0dodatkiem\u00a02\u00a0\u0142y\u017cek\u00a0rozgniecionych\u00a0ziaren\u00a0kolendry\u00a0oraz\u00a01\u00a0\u0142y\u017ceczki\u00a0mielonego\u00a0kminu\u00a0rzymskiego;\u00a0pozostawi\u0107\u00a0w\u00a0lod\u00f3wce\u00a0na\u00a0co\u00a0najmniej\u00a02\u00a0dni,\u00a0mieszaj\u0105c\u00a0dwa\u00a0razy\u00a0dziennie).<\/p>\n<p>S\u00f3l\u00a0i\u00a0\u015bwie\u017co\u00a0mielony\u00a0czarny\u00a0pieprz\u00a0do\u00a0smaku<\/p>\n<p>4\u00a0\u0142y\u017cki\u00a0oliwy\u00a0z\u00a0oliwek<\/p>\n<p>350 ml\u00a0cypryjskiego\u00a0czerwonego\u00a0wina<\/p>\n<p>1\u00a0kieliszek\u00a0wina\u00a0Commandaria\u00a0(opcjonalnie)<\/p>\n<p>3\u00a0\u0142y\u017cki\u00a0rozgniecionych\u00a0ziaren\u00a0kolendry<\/p>\n<p>1\u00a0\u0142y\u017ceczka\u00a0mielonego\u00a0kminu\u00a0rzymskiego<\/p>\n<p><u>Na\u00a0pourgouri<\/u>:<\/p>\n<p>2\u00a0\u0142y\u017cki\u00a0oliwy\u00a0z\u00a0oliwek<\/p>\n<p>1\u00a0du\u017ca\u00a0cebula,\u00a0drobno\u00a0posiekana<\/p>\n<p>1 porcja\u00a0cienkiego\u00a0makaronu\u00a0vermicelli, pokruszonego<\/p>\n<p>200 g\u00a0pourgouri\u00a0(gruboziarnistego\u00a0bulguru)<\/p>\n<p>2\u00a0puszki\u00a0krojonych\u00a0pomidor\u00f3w\u00a0po 400 g<\/p>\n<p>s\u00f3l\u00a0i\u00a0\u015bwie\u017co\u00a0mielony\u00a0czarny\u00a0pieprz\u00a0do\u00a0smaku<\/p>\n<p><u>Przygotowanie:<\/u><\/p>\n<p>W\u00a0du\u017cym\u00a0rondlu\u00a0lub\u00a0g\u0142\u0119bokiej\u00a0patelni\u00a0rozgrzej\u00a0oliw\u0119\u00a0i\u00a0obsma\u017c\u00a0wieprzowin\u0119\u00a0partiami,\u00a0a\u017c\u00a0r\u00f3wnomiernie\u00a0si\u0119\u00a0zarumieni.\u00a0Dodaj\u00a0czerwone\u00a0wino\u00a0i\u00a0gotuj\u00a0przez\u00a0oko\u0142o\u00a01\u00a0minut\u0119,\u00a0nast\u0119pnie\u00a0dodaj\u00a0rozgniecione\u00a0ziarna\u00a0kolendry,\u00a0kmin\u00a0rzymski,\u00a0s\u00f3l\u00a0i\u00a0pieprz.<\/p>\n<p>Przykryj\u00a0naczynie\u00a0i\u00a0du\u015b\u00a0na\u00a0ma\u0142ym\u00a0ogniu\u00a0przez\u00a0oko\u0142o\u00a030\u00a0minut\u00a0lub\u00a0do\u00a0momentu,\u00a0a\u017c\u00a0mi\u0119so\u00a0b\u0119dzie\u00a0mi\u0119kkie.\u00a0Nie\u00a0dopuszczaj\u00a0do\u00a0przesuszenia\u00a0\u2014 w\u00a0razie\u00a0potrzeby\u00a0dolej\u00a0niewielk\u0105\u00a0ilo\u015b\u0107\u00a0wina.\u00a0Wraz\u00a0z\u00a0redukcj\u0105\u00a0p\u0142ynu\u00a0smak\u00a0sosu\u00a0stanie\u00a0si\u0119\u00a0bardziej\u00a0intensywny.<\/p>\n<p>Aby\u00a0przygotowa\u0107\u00a0pourgouri,\u00a0rozgrzej\u00a0oliw\u0119\u00a0w\u00a0rondlu\u00a0i\u00a0zeszklij\u00a0cebul\u0119.\u00a0Dodaj\u00a0pokruszony\u00a0makaron\u00a0i\u00a0sma\u017c\u00a0przez\u00a0chwil\u0119,\u00a0a\u017c\u00a0lekko\u00a0si\u0119\u00a0zarumieni.\u00a0Nast\u0119pnie\u00a0dodaj\u00a0bulgur\u00a0i\u00a0wymieszaj.<\/p>\n<p>Wlej\u00a0400 ml\u00a0gor\u0105cej\u00a0wody\u00a0oraz\u00a0dodaj\u00a0pomidory\u00a0z\u00a0puszki.\u00a0Gotuj\u00a0na\u00a0ma\u0142ym\u00a0ogniu\u00a0przez\u00a02\u20133\u00a0minuty,\u00a0mieszaj\u0105c,\u00a0a\u017c\u00a0p\u0142yn\u00a0zostanie\u00a0wch\u0142oni\u0119ty.\u00a0Dopraw\u00a0do\u00a0smaku.<\/p>\n<p>Zdejmij\u00a0rondel z\u00a0ognia,\u00a0przykryj\u00a0czyst\u0105\u00a0\u015bciereczk\u0105\u00a0kuchenn\u0105\u00a0i\u00a0odstaw\u00a0na\u00a0oko\u0142o\u00a010\u00a0minut,\u00a0aby\u00a0pourgouri\u00a0wch\u0142on\u0119\u0142o\u00a0aromaty.<\/p>\n<p>Ods\u0105cz\u00a0afelia\u00a0z\u00a0nadmiaru\u00a0sosu\u00a0i\u00a0podawaj\u00a0na\u00a0gor\u0105cym\u00a0\u0142o\u017cu\u00a0z\u00a0pourgouri.<\/p>\n<p>Na\u00a0wierzchu\u00a0podaj\u00a0porcj\u0119\u00a0g\u0119stego\u00a0jogurtu\u00a0greckiego\u00a0i\u00a0posyp\u00a0j\u0105\u00a0suszon\u0105\u00a0mi\u0119t\u0105\u00a0dla\u00a0dodatkowego\u00a0aromatu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: (4\u00a0porcje) Na\u00a0afelia: 1 kg\u00a0wieprzowiny\u00a0z\u00a0\u0142opatki,\u00a0pokrojonej\u00a0w\u00a0kostk\u0119\u00a0(ok. 3 \u00d7 3 cm),\u00a0(zamarynowa\u0107\u00a0w\u00a0500 ml\u00a0wytrawnego\u00a0czerwonego\u00a0wina\u00a0z\u00a0dodatkiem\u00a02\u00a0\u0142y\u017cek\u00a0rozgniecionych\u00a0ziaren\u00a0kolendry\u00a0oraz\u00a01\u00a0\u0142y\u017ceczki\u00a0mielonego\u00a0kminu\u00a0rzymskiego;\u00a0pozostawi\u0107\u00a0w\u00a0lod\u00f3wce\u00a0na\u00a0co\u00a0najmniej\u00a02\u00a0dni,\u00a0mieszaj\u0105c\u00a0dwa\u00a0razy\u00a0dziennie). S\u00f3l\u00a0i\u00a0\u015bwie\u017co\u00a0mielony\u00a0czarny\u00a0pieprz\u00a0do\u00a0smaku 4\u00a0\u0142y\u017cki\u00a0oliwy\u00a0z\u00a0oliwek 350 ml\u00a0cypryjskiego\u00a0czerwonego\u00a0wina 1\u00a0kieliszek\u00a0wina\u00a0Commandaria\u00a0(opcjonalnie) 3\u00a0\u0142y\u017cki\u00a0rozgniecionych\u00a0ziaren\u00a0kolendry 1\u00a0\u0142y\u017ceczka\u00a0mielonego\u00a0kminu\u00a0rzymskiego Na\u00a0pourgouri: 2\u00a0\u0142y\u017cki\u00a0oliwy\u00a0z\u00a0oliwek 1\u00a0du\u017ca\u00a0cebula,\u00a0drobno\u00a0posiekana 1 porcja\u00a0cienkiego\u00a0makaronu\u00a0vermicelli, pokruszonego 200 g\u00a0pourgouri\u00a0(gruboziarnistego\u00a0bulguru) 2\u00a0puszki\u00a0krojonych\u00a0pomidor\u00f3w\u00a0po 400 g s\u00f3l\u00a0i\u00a0\u015bwie\u017co\u00a0mielony\u00a0czarny\u00a0pieprz\u00a0do\u00a0smaku Przygotowanie: [&hellip;]<\/p>\n","protected":false},"author":3508,"featured_media":398409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6202],"tags":[],"class_list":["post-556558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pl-local-recipes-pl-food-drink-pl-discover-cyprus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Afelia\u00a0z\u00a0Pourgouri\u00a0 - Visit Cyprus<\/title>\n<meta name=\"description\" content=\"Pork Afelia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visitcyprus.com\/pl\/pl-discover-cyprus\/pl-food-drink-pl-discover-cyprus\/pl-local-recipes-pl-food-drink-pl-discover-cyprus\/afelia-with-pourgouri\/\" 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